Anti-Aging Foods
Great Anti-aging foods to look younger
1. Avocado – Avocado is the best anti-aging food to consume
2. Watermelon and its seeds inside blend as juice works out well as an anti-aging juice
3. Nuts – Nuts are the source of minerals which work an anti-aging source
4. Soya – Soya is the major source even being used in many of the anti-aging products
5. Berries – Berries being powerful anti-oxidants helps in controlling your aging factors
6. Whole Meal, pasta and rice – The whole Meal, pasta and rice helps out in providing carbohydrates to your body, which in-turn provides energy.
7. Water – Water is the main source to remove impurities from our body and also enhances your skin and makes it look nourishing
8. Ginger – Ginger helps in blood circulation and digestion system
9. Garlic – Eating garlic one in a week helps us in reducing cholesterol levels and also in blood thinning
10. Cruciferous Vegetables – Cruciferous vegetables like Brussels sprouts, cabbage, cauliflower, turnip, radish and broccoli contains high concentrations of sulphur and antioxidants, they have anti aging properties that promote a radiant skin
